How to Choose a CPAP Mask Based on Your Sleeping Position?

 Continuous positive airway pressure therapy is the most sought-after treatment for sleep apnea recommended by many doctors. The National Centre for biotechnology information also states that CPAP is the best treatment for moderate to severe sleep apnea. 



With around 25 million Americans suffering from sleep apnea, as per American Sleep Association data, awareness about OSA and its treatment becomes necessary for everyone.

 

Obese individuals or people with a poor lifestyle are more likely to suffer from obstructive sleep apnea. Even if you are perfectly fine, it is good to know about CPAP machines in Dallas, TX; they can be used by any of your family members or friends who have OSA.

 

CPAP masks are one of the crucial components in the machine, the reason being that air leaks are common in the poor-quality mask, thus reducing the effectiveness of the therapy. As many individual sleeping positions are different, a single kind of mask may not be suitable for everyone. But, thanks to the latest technological improvements, you can choose a mask based on your sleeping position. Continue reading to know more.

 

1. Side sleepers

 

Most individuals remove their masks when they roll over in their sleep, which can be detrimental to their health. As the sleep apnea patient needs continuous air pressure throughout the night, it is necessary to wear a mask during sleep.

 

Side sleepers can face problems in full-face masks, although it is not the case with all as some breathe from the mouth. But, if you are a nose-breather, the wise choice would be a nasal pillow mask. These masks have self-inflating air pillow seals with unique side support, which doesn't make you uncomfortable sleeping sideways.

 

2.Back Sleepers

 

Sleeping on the back is perhaps the best position for CPAP patients, as to knock their masks off. At the same time, gravity can impact your breathing; the tongue and soft tissues tend to fall back and block the airflow. The CPAP mask with single headgear can dislodge, worsening the situation further. The best way to deal with this situation is to wear a mask with magnetic clips that guide the headgear in the frame without interrupting your sleep.


3. Stomach sleepers


Sleeping on the stomach is the rarest position, and concerns related to such individuals are also different. Stomach sleepers must discuss this with their doctors before choosing any mask. As these individuals sleep on their stomachs, the mask can press against their face causing discomfort and pain.

 

Wearing a full-face mask with stiff edges can create marks on the face; you should ensure your full-face mask has a soft cushion. The best choice is a nasal pillow mask for nose breathers. The soft-cushioned nasal pillow is a lightweight mask that covers only your nose area. So, you eliminate the pain, stiffness, and other problems with a nasal pillow mask. Discuss your needs with a doctor to choose the best CPAP machine and mask in Dallas, TX.

 

 

 

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